Kratom and working out – things to know
Mitragyna speciosa, also known as Kratom, is a naturally cultivated plant that has all kinds of beneficial uses. Kratom leaves contain a chemical called Mitragynine that can increase energy levels, reduce pain, and relieve stress. These benefits make the plant incredibly popular for all types of people. One of the more recent questions submitted to us is, what do I need to know about Kratom and working out?
There’s all kinds of information about how consuming the plant can boost your workouts so to keep it easy, here are the 4 highlights we think you should know.
using kratom as a workout supplement
Kratom can be used for both pre and post workout depending on the color used. Many athletes use white kratom to increase energy levels and enhance overall performance. This is because white vein is known for its energy boosting effects!
Kratom as pre-workout
After consumption of white vein mitragyna, you can expect to feel an energy rush within 15-30 minutes that lasts for up to four hours. This may greatly increase stamina and motivation to get through gym routines. The plant also has vasodilator properties which helps circulate blood to muscles that need extra oxygen. It’s a great alternative to caffeine and chemical laden pre-workout powders that may cause jitters and other unwanted side effects without compromising the workout “pump” that is normally enhanced by pre-workouts.
Kratom as Post workout
Other veins of Kratom such as green or red vein kratom are notorious for their pain relief and inflammation reducing properties. Consuming red vein or green vein after the gym can help alleviate pain in muscles and joints. Many plant medicine advocates believe that Mitragyna speciosa is a great alternative to over the counter painkillers. Green Sumatra is the most commonly mentioned post workout strain used because of its pain relief qualities without any drowsiness.
what dosage should be used?
People who consume Kratom before working out mention taking lighter dosages because of the chance of unwanted side effects. If too much of the plant is consumed, nausea is a common side effect that can easily ruin a workout. Various recommendations state to only use 1 to 4 grams of powder before working out as well as slowly increasing the portion.
There are tons of different ways to use kratom including premade drinks, powders, and capsules. If you’re looking for a botanical boost to your workout, determine the method of consumption you like most and enjoy.